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Most people discover bodybuilding for the first time by word of mouth. Many competitors often make preventable mistakes from working with unqualified coaches, listening to industry bias, and following the crowd with the latest industry trends. How about the taboo topics that get swept under the rug and the people who suffer in silence too? To add to the confusion there are many federations and many divisions to choose from and they are all different. It’s time to remove veil and consolidate all the info on the entire industry into one place. Host Michele Welcome brings her first hand knowledge from 20 years of competing, coaching, and judging across 6 federations in the bodybuilding industry to help you make educated decisions on how to be your best on stage (whatever stage that is), have longevity in the sport, and not make mistakes on - and off - stage that were preventable. Get ready for a whole lot of Real Talk! Welcome to The Everything Else in Bodybuilding Podcast. Learn more at: www.eeinbb.com
Episodes
Saturday Dec 09, 2023
Saturday Dec 09, 2023
In this week's episode Vassilios and I talk about how we position our nutrition in and around our workouts. We discuss the various nutrition protocols we have tried, the difference between food timing in the off season vs when cutting for a show, and our experience with pre-workouts. Even hear about Vassilios' experience with the raw food diet!
Want to chat with us about the episodes? Search for the group called “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” And come join the conversation.
Additional Resources:
-Getting ready for a NPC show and want to learn how to pose? Register for the next virtual posing clinic at https://learntopose.com/NPC
-Getting ready for an OCB show and want to learn how to pose? Register for the next *OFFICIAL* virtual posing clinic at https://learntopose.com/OCB
-New to competing and want to learn how to pose correctly from the start? Join my Posing Mechanics Class HERE ! http://www.weeklyposing.com
-Know how to pose but aren’t sure how to bring your best package to the stage? Join my weekly posing classes at http://www.weeklyposing.com
-FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com
-FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com
-Grab your “My Own Motivation” tank top at shop.killitwithdrive.com
-Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com
Key Takeaways:
*Vassilios’ food timing and workout protocol (5:00)
*The body’s ability to adapt and how it affects gains (7:00)
*Vassilios’ experience with various nutrition protocols and how it affected his workouts (9:45)
*How nutrition in the off season vs cutting phases affects our training (15:05)
*Our experience with pre-workouts (21:50)
*Vassilios’ raw meat diet story (27:40)
*How time of day affects our workouts (31:25)
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