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Most people discover bodybuilding for the first time by word of mouth. Many competitors often make preventable mistakes from working with unqualified coaches, listening to industry bias, and following the crowd with the latest industry trends. How about the taboo topics that get swept under the rug and the people who suffer in silence too? To add to the confusion there are many federations and many divisions to choose from and they are all different. It’s time to remove veil and consolidate all the info on the entire industry into one place. Host Michele Welcome brings her first hand knowledge from 20 years of competing, coaching, and judging across 6 federations in the bodybuilding industry to help you make educated decisions on how to be your best on stage (whatever stage that is), have longevity in the sport, and not make mistakes on - and off - stage that were preventable. Get ready for a whole lot of Real Talk! Welcome to The Everything Else in Bodybuilding Podcast. Learn more at: www.eeinbb.com
Episodes
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Welcome back guys! The holiday season is in full swing and chances are you are focusing on other things besides contest prep. For most competitors this is what we call the “off season.” I have found over the years that the transition from contest prep mode to “off season” can be challenging for people.
Today I talk about how to make it suck a lot less. I also provide some strategy on how to structure your off season based on your specific goals, whether it’s to be leaner at your next show, build muscle, or improve stage presence.
Come join the Facebook group called “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” and talk to us about your post show experience(s).
Additional Resources:
-Want your posing skills to go from “meh” to awesome? Learn more at http://www.weeklyposing.com
-Want to learn how to pose in less than an hour? Learn Here: http://www.learntopose.com/virtualclinic
-Want to WIN your next competition? Learn more at: http://www.posingwinsshows.com
-1 on 1 Training and Nutrition at http://www.killitwithdrive.com
-FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at http://www.learntopose.com
-FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at http://www.eeinbb.com
-Grab your “My Own Motivation” tank top at https://shop.killitwithdrive.com/
-Support my podcast tour of The United States with a donation via Venmo! https://account.venmo.com/u/Michele-Welcome
Key Takeaways
*How my perspective on off season has changed over the past 10 years (2:20)
*Working out is made out to be such a big deal (4:24)
*The dreadful 1 mile run (5:08)
*Better is Better (6:12)
*You just need to move (6:55)
*Transitioning your diet to off season (8:15)
*Alcohol and post show (11:34)
*Post show goals - getting leaner (14:14)
*Post show goals - building muscle (15:50)
*Post show goals - better your posing and stage presence (17:19)
*Post show and PEDs (19:27)
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