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Most people discover bodybuilding for the first time by word of mouth. Many competitors often make preventable mistakes from working with unqualified coaches, listening to industry bias, and following the crowd with the latest industry trends. How about the taboo topics that get swept under the rug and the people who suffer in silence too? To add to the confusion there are many federations and many divisions to choose from and they are all different. It’s time to remove veil and consolidate all the info on the entire industry into one place. Host Michele Welcome brings her first hand knowledge from 20 years of competing, coaching, and judging across 6 federations in the bodybuilding industry to help you make educated decisions on how to be your best on stage (whatever stage that is), have longevity in the sport, and not make mistakes on - and off - stage that were preventable. Get ready for a whole lot of Real Talk! Welcome to The Everything Else in Bodybuilding Podcast. Learn more at: www.eeinbb.com
Episodes
Friday Oct 14, 2022
Friday Oct 14, 2022
Welcome back to the show! On this episode we bring on Dr. Mike T. Nelson to talk about the disconnect of basic physiology and the things bodybuilders do that just don’t make sense. It’s a fun listen with Dr. Mike’s quirky sense of humor. Give the show a thumbs up or leave a review on iTunes if you enjoyed it!
You can find Dr. Mike at www.miketnelson.com or on instagram at @drmiketnelson
You can also join the Facebook group called “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” and tell us your favorite part about this week’s episode… and find out the latest on the podcast tour as we travel the USA promoting the show.
Additional Resources:
-Want accountability with your ongoing posing practice? Learn more at http://www.weeklyposing.com
-Want to learn how to pose? Learn Here: http://www.learntopose.com/virtualclinic
-Want to WIN your next competition? Learn more at: http://www.posingwinsshows.com
-FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at http://www.learntopose.com
-FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at http://www.eeinbb.com
-Grab your “My Own Motivation” tank top at https://shop.killitwithdrive.com/
-Support my podcast tour of The United States with a donation via Venmo! https://account.venmo.com/u/Michele-Welcome
Key Takeaways:
*Meet Dr. Mike T. Nelson (3:08)
*#1 thing holding people back from reaching their [fitness] goals (8:06)
*Mike’s experience working with the government (11:00)
*What is Metabolic Flexibility (16:56)
*Where is the disconnect with fitness athletes with learning from their failures (18:55)
*1st stupid thing competitors do that doesn’t make sense - re: holding water (25:15)
*3 Types of people that prepare for shows (30:10)
*2nd stupid thing competitors do that doesn’t make sense - re: water loading (38:40)
*3rd stupid thing competitors do that doesn’t make sense - re: training during peak week (42:50)
*4th stupid thing competitors do that doesn’t make sense - re: complete depletion (47:00)
*5th stupid thing competitors do that doesn’t make sense - re: drug expectations (50:40)
*Is there such thing as “super responders” to anabolics? (54:25)
*Research and "MEsearch" i.e. individuality (59:40)
*The basic importance of salt (1:02:02)
*Salt and hypertension (1:10:32)
*How to follow Dr. Mike: MikeTNelson.com, instagram @drmiketnelson, Flex Diet Certification www.flexdiet.com Podcast: Flex Diet Podcast
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