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Most people discover bodybuilding for the first time by word of mouth. Many competitors often make preventable mistakes from working with unqualified coaches, listening to industry bias, and following the crowd with the latest industry trends. How about the taboo topics that get swept under the rug and the people who suffer in silence too? To add to the confusion there are many federations and many divisions to choose from and they are all different. It’s time to remove veil and consolidate all the info on the entire industry into one place. Host Michele Welcome brings her first hand knowledge from 20 years of competing, coaching, and judging across 6 federations in the bodybuilding industry to help you make educated decisions on how to be your best on stage (whatever stage that is), have longevity in the sport, and not make mistakes on - and off - stage that were preventable. Get ready for a whole lot of Real Talk! Welcome to The Everything Else in Bodybuilding Podcast. Learn more at: www.eeinbb.com
Episodes
Monday Jul 18, 2022
Monday Jul 18, 2022
Dr. Bill Campbell, PhD is a pioneering researcher in the area of female physique enhancement. He is the director of one of the only research labs in the world that studies lean people getting leaner. Today he joins myself and my co-host Vassilios Metropoulos for a discussion about getting lean for competitions, strategies for post show nutrition, and shares the latest research surrounding all things physique enhancement.
Dr. Campbell can be found on instagram - @billcampbellphd
and his NEW Research Review can be found at www.billcampbellphd.com
Be sure to join the Facebook group called “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” to share your thoughts.
Additional Resources:
-Support my podcast tour of The United States with a donation! https://patron.podbean.com/eeinbb
-Doing a show? Not sure if you are posing correctly? Come to a Learn To Pose™ LIVE Virtual Clinic! www.posingpractice.com
-Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com
-FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at www.learntopose.com
-FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com
-Grab your “My Own Motivation” tank top at shop.killitwithdrive.com
Key Takeaways:
*Introducing Dr. Bill Campbell (2:30)
*Memorable moment for Dr. Campbell since he started the physique lab (6:04)
*Dr. Campbell’s thoughts on sustainability and long term affects of bodybuilding (7:42)
*What is “off season” in bodybuilding (9:32)
*Suggestion on a strategy to begin the process of going from off season to stage ready (11:22)
*Dr. Campbell’s 3 Principles of Physique Enhancement (12:19)
*The amount of protein Dr. Campbell recommends and how to structure it in your nutrition plan (16:19)
*What are safe levels of leanness in males and females (29:20)
*Can females maintain muscle mass when prepping for shows? (32:00)
*Reverse diet vs. Recovery diet (35:12)
*Dr. Campbell asks me if what protocol used in one competition prep works in every competition prep (42:00)
*How to track macros in apps when ratios differ based on your selection (45:48)
*Advice on how to get the separated look to the muscles (48:32)
*Dr. Campbells’ launches his new Body By Science! — his new Research Review! www.billcampbellphd.com (51:30)
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