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Most people discover bodybuilding for the first time by word of mouth. Many competitors often make preventable mistakes from working with unqualified coaches, listening to industry bias, and following the crowd with the latest industry trends. How about the taboo topics that get swept under the rug and the people who suffer in silence too? To add to the confusion there are many federations and many divisions to choose from and they are all different. It’s time to remove veil and consolidate all the info on the entire industry into one place. Host Michele Welcome brings her first hand knowledge from 20 years of competing, coaching, and judging across 6 federations in the bodybuilding industry to help you make educated decisions on how to be your best on stage (whatever stage that is), have longevity in the sport, and not make mistakes on - and off - stage that were preventable. Get ready for a whole lot of Real Talk! Welcome to The Everything Else in Bodybuilding Podcast. Learn more at: www.eeinbb.com
Episodes
Monday Nov 13, 2023
Monday Nov 13, 2023
In today's episode Vassilios and I discuss what it takes to increase your confidence when you are new, after situations when results do not meet your expectations, or coming back from self perceived failure.
Want to chat about the episodes and be a part of our weekly podcast group gatherings? Search for the group called “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” And come join the conversation.
Additional Resources:
-Getting ready for a NPC show and want to learn how to pose? Register for the next virtual posing clinic at https://learntopose.com/NPC
-Getting ready for an OCB show and want to learn how to pose? Register for the next *OFFICIAL* virtual posing clinic at https://learntopose.com/OCB
-Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com
-NEW weekly class for new people beginning to learn how to pose (Posing Mechanics)! http://www.weeklyposing.com
-FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com
-FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com
-Grab your “My Own Motivation” tank top at shop.killitwithdrive.com
-Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com
Key Takeaways:
*Internal vs external validation (4:34)
*Vassilios experience with Battle of the Bands in LA for the Ozzfest (6:45)
*Michele’s parent’s 50th wedding anniversary grand entrance (10:15)
*New competitors hyper focus on details to feel more confident (13:45)
*Your WHY dictates your attitude (18:50)
*Practice builds a knowing which builds a confidence (22:15)
*How self imposed pressure affects confidence (27:28)
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